Welcome to LR Massage Therapy, LLC
** Attention LR Massage Community: (3/24/20)**
In an effort to keep the lines of communication open, I'm offering the following update:
Adhering to the State of Virginia, and based on what Virginia Governor, Ralph Northam, announced during his press conference on 3/23/20:
Closure of all public access to recreational and entertainment businesses, effective 11:59 p.m., Tuesday, March 24, 2020 until 11:59 p.m., Thursday, April 23, 2020
** Effective immediately, LR Massage Therapy will be CLOSED through Sunday 4/26/20. **
For the time being, I have suspended online appointment bookings to help me keep a better handle on my schedule.
I will provide another update in late April, so check this space for the most up-to-date information regarding my business hours/availability.
Please know that I am eager to get back to my regular routine. We want to be part of the solution and do no harm.
Continue to stay healthy, stretch, grab tennis ball/foam roller and keep things loosened up, and keep moving!!
Please stay home, wash your hands, and absolutely keep 6 feet of space between you and others!
Stay healthy & be well......
March 2020 - coming in like a lamb, no lion here!
You may be familiar with this bit of folklore about March: If March comes in like a lion, it will go out like a lamb.
We've had a pretty easy winter here in Virginia!
With March being such a changeable month, in which we can see warm spring-like temperatures or late-season snowstorms, you can understand how this saying might hold true in some instances. Let's hope we don't see a lot more cold freezes or snow.
EEK.... Coronavirus information!
Please don't fall victim to any misinformation that's spreading around like wildfire. I prefer to follow the advice of well qualified individuals in the healthcare field. My go-to for reliable & informed information that keep me up to date (and without spin) is the via the World Health Organization I'd highly encourage everyone to become an advocate for themselves and be well informed about how best to deal with this growing concern.
I'd also like to PLEASE ask to avoid any appointments you have booked if you're feeling unwell/under the weather/unsure if you should come in... This is a HUGE courtesy to me, my other clientele, as well as the other therapists & their clients that are coming/going from The Healing Arts Center. Please know that I'd love to see you, but if I get sick, I'm staying home, and nobody will be getting treatments.
Best advice I can give is: Wash your hands, stay home if sick, try to break the habit of touching your face/eyes/nose and keep up to date on how you can keep yourself & family healthy and virus free!
Until next month....
Some personal news.... (**UPDATE: still plugging away at it, I'm over 1/2 way through!)
In January 2019, I started a new personal journey of my very own. I've enrolled myself into a Yoga Teacher Training (YTT) program. What does that mean to you, my valued massage clients? My hope is to gain much self-wisdom, and in turn share this with my clientele along the way, if it's needed or wanted by you. That could include encouraging words and thoughts, a foundation, or it could be as simple as a helpful stretch(es) to ease the body & mind. You might also noticed less availability on my calendar as I work through the course work. So, if you find yourself in need, and don't see availability when you'd prefer, please feel free to reach out to me. I will need to scale down my calendar a bit to accommodate everything in my days/weeks/months ahead. I can also offer suggestions to see other therapists in the office to help accommodate your needs sooner, if you so desire. I'm very excited about this new adventure.... it's an investment into myself, both personally & professionally.
Divine Sleep® Yoga Nidra:
In April 2018, I took a teacher training program to help lead/teach Divine Sleep® Yoga Nidra with Jennifer Reis, the creator of this wonderfully relaxing meditation.
I will be offering one-on-one session in my office space beginning September 1, 2018.
See the "Services & Rates" page for more details, and learn what this calming practice can do for you. I'm very excited to offer this wonderful mediation, it will take place in my current office space. This quality mediation technique will have you easing back into daily life feeling relaxed and ready to face the remainder of you day, your to do list, or simply heading home to relax into the remainder of your day.
Additionally, I am also excited to announce that I intend to offer this wonderful meditation in a group setting in the very near future. As soon as I'm able confirm a group setting space/location.
Item to note:
February 2018, LR Massage Therapy will strictly be using earth-friendly Organic cream, lotion or oil. This is to show a commitment to the environment. New products will be provided via SacredEarth Botanical.
Want to know more? Here's a link to their site:
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Hello and welcome to my little corner of the virtual world! Congratulations on making it this far to find me! Be assured, I am here to help heal your body, mind and spirit!
Note the "tabs" at the top of the page. They'll help guide you around my site & possibly answer a few questions along the way.
Do you need:
Acute or Chronic pain management?
Help with your neck, back and shoulder pain (I won't forget the rest of you either!)?
Reduction in your headaches & migraines?
Or simply some good quality time for you?
I’m a HUGE fan of Therapeutic Massage Therapy. And, I think you will be too. Massage Therapy is a really important part of your health and wellness plan. So, if you haven't done so already, add it TODAY! Click the "Book Now" button below to schedule your session today. It has my real-time availability online for your convenience.
Haven't got enough of me yet? Well, I've got a Facebook page too. Join my Facebook page and receive $5 off your next session. It's as easy as mentioning it upon booking your next appointment! Simply click the link below and add a "Like" to my page.
**Ready to book your appointment? Great, just click the "BookNow" link below and you'll be contacted to my online booking system. What could be easier for confirming your next appointment time!?!**