Welcome to LR Massage Therapy, LLC
Welcome January 2020!!
As we enter the new year is typical that we set resolutions for ourselves. I stopped the resolution game awhile ago, and instead set "Intentions" for myself. It's a bit more freeing, and I look at it as a way to better myself and to allow more room for personal growth.
For example, one of my personal intentions is to get back into nature more. So, I spent a day over the weekend at Mason Neck State Park. I love seeing all the wonders that Mother Nature has to offer. Another intention I have set is to choose a worth organizations to donate to. I decided to find a different organization for each month in 2020. So for the month of January, I decided it would be good to donate to the US National Park Service. I find great value in our park lands, and I hope you do as well.
Consider what type of personal intention you can possibly set for yourself in the coming days/weeks/months. Regardless, make 2020 an amazing year ahead!
May you be well, healthy & happy in 2020!
Some personal news.... (**UPDATE: still plugging away at it, I'm over 1/2 way through!)
In January 2019, I started a new personal journey of my very own. I've enrolled myself into a Yoga Teacher Training (YTT) program. What does that mean to you, my valued massage clients? My hope is to gain much self-wisdom, and in turn share this with my clientele along the way, if it's needed or wanted by you. That could include encouraging words and thoughts, a foundation, or it could be as simple as a helpful stretch(es) to ease the body & mind. You might also noticed less availability on my calendar as I work through the course work. So, if you find yourself in need, and don't see availability when you'd prefer, please feel free to reach out to me. I will need to scale down my calendar a bit to accommodate everything in my days/weeks/months ahead. I can also offer suggestions to see other therapists in the office to help accommodate your needs sooner, if you so desire. I'm very excited about this new adventure.... it's an investment into myself, both personally & professionally. Namaste
Divine Sleep® Yoga Nidra:
In April 2018, I took a teacher training program to help lead/teach Divine Sleep® Yoga Nidra with Jennifer Reis, the creator of this wonderfully relaxing meditation.
I will be offering one-on-one session in my office space beginning September 1, 2018.
See the "Services & Rates" page for more details, and learn what this calming practice can do for you. I'm very excited to offer this wonderful mediation, it will take place in my current office space. This quality mediation technique will have you easing back into daily life feeling relaxed and ready to face the remainder of you day, your to do list, or simply heading home to relax into the remainder of your day.
Additionally, I am also excited to announce that I intend to offer this wonderful meditation in a group setting in the very near future. As soon as I'm able confirm a group setting space/location.
Item to note:
February 2018, LR Massage Therapy will strictly be using earth-friendly Organic cream, lotion or oil. This is to show a commitment to the environment. New products will be provided via SacredEarth Botanical.
Want to know more? Here's a link to their site:
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Hello and welcome to my little corner of the virtual world! Congratulations on making it this far to find me! Be assured, I am here to help heal your body, mind and spirit!
Note the "tabs" at the top of the page. They'll help guide you around my site & possibly answer a few questions along the way.
Do you need:
Acute or Chronic pain management?
Help with your neck, back and shoulder pain (I won't forget the rest of you either!)?
Reduction in your headaches & migraines?
Or simply some good quality time for you?
I’m a HUGE fan of Therapeutic Massage Therapy. And, I think you will be too. Massage Therapy is a really important part of your health and wellness plan. So, if you haven't done so already, add it TODAY! Click the "Book Now" button below to schedule your session today. It has my real-time availability online for your convenience.
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**Ready to book your appointment? Great, just click the "BookNow" link below and you'll be contacted to my online booking system. What could be easier for confirming your next appointment time!?!**