Services Offered:
Customized Therapeutic Massage:
Your session is tailored specifically to your current needs. A combination of massage techniques can be used during a session, including Swedish relaxation, Deep Tissue, Trigger Point Therapy, Myofascial Release and Ortho Bionomy. Therapeutic Massage can assist the body in achieving relaxation, alleviating chronic aches and muscle pain and more freedom in your range of motion.
Myofascial Release Massage:
Myofascial work is where there is chronic or acute pain, limited or difficult range of motion, ongoing stress and tension. There is almost always myofascial tissue that needs to be released and relaxed. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle to deep sustained pressure into the Myofascial tissue that causes restrictions. This treatment can eliminate pain and restore more range of motion.
Reiki:
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Reiki (pronounced Ray-key) means "Universal Life Energy", and is a very gentle form of Energy work that helps pulls from the Universal Life Energy that we all have accessible to for our best & highest good. Reiki energy work helps to support your body, mind & spirit. Reiki healing session can induce an extremely comfortable state of well-being that can be used as a stand alone treatment for healing or it can be used as an additional complementary therapy along with massage (or other bodywork). Reiki is done with you on a massage table, fully-clothed, and propped with supports and blanket if needed. The Reiki therapist will lightly touch/hold their hands at certain areas on your body or slightly above your body. A deep state of relaxation occurs while your therapist helps to align your bodies energy; allowing the energy to flow where it's most needed to bring healing energy into the body. In addition to in-person treatment sessions, Reiki can also be done as a distance healing for humans & pets too!! Ask for more details about distance healing.
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Divine Sleep® Yoga Nidra: New offering at LR Massage Therapy
Divine Sleep® Yoga Nidra can help you catch up on lost sleep, 20 minutes of Yoga Nidra is equated with 3 hours of sleep!
How does this sound?
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life more fully.
What is it, you ask?
How is it done?
What do I need to do?
What are the benefits?
Read on, and hopefully your questions will be answered.
What is Divine Sleep® Yoga Nidra:
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you right down to your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.
How is it done?
While resting, you are verbally guided through body sensing, breath awareness, and guided imagery to systematically bring you into an experience to feel your five levels of being called koshas: Physical body, Energy-Breath body, Mental-Emotional body, Intuition-Witness body, Bliss body. There is no way to practice Divine Sleep® Yoga Nidra incorrectly! Whatever your experience, the practice of Divine Sleep will still work – even if you fall asleep!
What do I need to do?
There is nothing required of you but to lie down, find a comfortable position that allows you to relax, leave your worries and concerns for later and just listen.
Who can benefit of Divine Sleep® Yoga Nidra?
Divine Sleep® Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep® has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. It can be modified to suit all issues.
Still have more questions? No problem. See the link below for a direct link to Jennifer Reis website, the creator Divine Sleep® Yoga Nidra
Seated Chair Massage:
Ideal for the workplace!
What a great way of relieving stress & tension, even in your workplace. You receive your massage in a specialized ergonomic chair, which can be brought to any location. In addition to the usual health benefits of massage, chair massage is done over the clothing. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. - *Ask for pricing information*
Please download (below) the health intake form prior to your FIRST appointment. Please don't forget to bring this along with you.
| Health Intake Form |
Ready to book an Appointment? Hit the "booknow" link below to view today's availability!
Session Rates:
Please note that payment for your session is expected at the time the service is rendered. Payment accepted by Cash Check, or
Credit Card. **Pricing is subject to change**
30 Minutes - $55
45 Minutes - $70
60 Minutes - $90
75 Minutes - $100
90 Minutes - $120
**Package Rates available -- purchase more sessions at a discounted rate**
180 Minutes - $240.00 (3 - 60min sessions ~ $80 per session)
300 Minutes - $375.00 (5 - 60min sessions ~ $75 per session)
420 Minutes - $490.00 (7 - 60Min sessions ~ $70 per session)
REIKI session rates:
30 Minutes - $50
60 Minutes - $80
Combo session - (1/2 hour Reiki & 1/2 hour massage)
60 Minutes - $90
Divine Sleep® Yoga Nidra session rates (approximately 30 minute meditation):
Intro / 1st time rate - $20
All additional meditation sessions afterwards - $30
Tipping...
Please know that tipping is NEVER expected, but always appreciated.
Credit Card. **Pricing is subject to change**
30 Minutes - $55
45 Minutes - $70
60 Minutes - $90
75 Minutes - $100
90 Minutes - $120
**Package Rates available -- purchase more sessions at a discounted rate**
180 Minutes - $240.00 (3 - 60min sessions ~ $80 per session)
300 Minutes - $375.00 (5 - 60min sessions ~ $75 per session)
420 Minutes - $490.00 (7 - 60Min sessions ~ $70 per session)
REIKI session rates:
30 Minutes - $50
60 Minutes - $80
Combo session - (1/2 hour Reiki & 1/2 hour massage)
60 Minutes - $90
Divine Sleep® Yoga Nidra session rates (approximately 30 minute meditation):
Intro / 1st time rate - $20
All additional meditation sessions afterwards - $30
Tipping...
Please know that tipping is NEVER expected, but always appreciated.
New Client?
How about $10 Off your 1st Session...
Just click the link below to get your coupon today!
| 10coupon.docx |
Credit Cards accepted via Square device
Gift Certificates for a massage makes a wonderful gift for almost any occasion! Interested in purchasing a Gift Certificate for a friend or family member? Just give me a call at 703-380-7223 or email me today at leslierudisill@yahoo.com we'll get you set up in no time at all!
